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Meditation in Nepal: Exploring Monasteries and High Altitude Benefits

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Meditation

Meditation involves focusing one’s attention on an object, thought, or activity to achieve a peaceful state of mind. It reduces stress, increases self-awareness, and improves mental and physical well-being. Regular meditation enhances emotional regulation, concentration, and mental clarity. It has physical benefits like lowering blood pressure and improving sleep quality. In today’s stressful world, meditation is a valuable tool for managing stress, personal growth, and self-discovery

Purpose of Meditation

Meditation means focusing your attention to get a peaceful mind. It helps to reduce stress, improve your thinking, and make you more aware of yourself. Regular meditation makes you emotionally balanced and helps you to concentrate better. It can also improve your health by lowering blood pressure and making you sleep better. In today’s busy and stressful world, meditation is an important tool for managing stress and learning more about yourself.

The Darwin nature tour provides you with the different packages that includes the meditation in Nepal around different monasteries and  Lama(‘Guru’,’Teacher’) according to your desires and demands that helps you feel more relief and peace and also a strength towards any kind of journey before you start. “Lama” refers to a person who demonstrates spiritual qualities and the ability to lead others in their spiritual life and path. In Tibetan Buddhist traditions the title Lama will only be given to someone who had practiced doing a certain amount of retreat and Buddhism study.

Also organizes a meditation session with Venerable Master Gawang, and associates widely known as Venerable Master Choygyen. He is a senior practitioner in Meditation and Tantric Healing Master. V. Master Gawang had completed 4 years practice of Tantric Healing practice in the jungle up in the Himalaya Mountain and 3 years retreat practice in Benchen Clear Light Meditation Center in Pharping under the spiritual guidance of Sangye Nyenpa Rinpoche and the late Kyabje Tenga Rinpoche.

Here are the some monasteries(Gumba) with meditation around nepal:

Pharping Monasteries (enlightenment place) ​

Pharping is a small town around 23 km southwest of Kathmandu Valley.It is said that Pharping is the place where Guru Padmasambhava (Guru Rinpoche ) had attended enlightenment. Pharping Asura Cave is a significant location for spiritual practice and meditation. You may join the monks at prayer, or you may learn about their traditions, beliefs, and culture. You can also meditate alongside the monks to get connected to peace and solitude.

Kopan Gumba

Kopan Gumba is well-known among foreign visitors for its meditation retreats and Buddhism teachings under Mahayana tradition and Gelugpa Sect. The monastery atmosphere is tranquil and pleasant, with breathtaking views of the city below and the surrounding countryside and mountains. Whether you want to attend one of the courses, do a retreat, or stay privately for a while for self study or reflection, Kopan is the right place.

Tengboche Monastery

Tengboche Monastery is a renowned Tibetan Buddhist monastery on the way to Everest Base Camp, located at 3,867m altitude. It offers stunning views of the Himalayas, with Ama Dablam peak as its backdrop. A meditation on high altitude can improve focus and mental clarity. The reduced oxygen levels force the brain to work harder, which can strengthen cognitive abilities over time.

If you have any queries about meditation in Nepalese monasteries and would like a customized itinerary, we are here to provide you with the best options in a well-organized manner. For more information about our meditation packages and itineraries, please contact us via email.

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